Tag Archives: http://yourhealthsource.org/

Count Down to the Real World


Welp, Thursday will be here before I know it and it will be back to the grind. Three jobs, parenting, blogging, cooking, jogging, oh my. So, to keep it manageable and to make myself accountable to my little project, here, I am committing to writing Monday, Wednesday, Friday and maybe some Saturdays. That’s doable.

So today, I did a little vendor event for Pampered Chef. I am working on some fundraisers, one for American Heart Association and an upcoming one for melanoma research. You can contact me or check out my Facebook page, http://www.facebook.com/ThePamperedActors, if you want to check out our fundraisers. We have at least one a month, or we’re doing something for S.T.A.G.E. (a local actors’ resource center in Dallas). I spent half of the day with Syd. Man, she was a huge help getting me organized.

I am trying to follow Dr. Mercola’s recommendation of intermittent fasting and not eating until lunch. My goal is to keep a small window of eating time so my body has time to “fast”. Check out mercola.com and “google” fasting for the “why”. It makes sense, but I will not do it justice if I try to explain the technicalities. I do know that when I do this, I am less hungry and eat less and better. GOAL! So no breakfast, had plain coffee from Starbucks with some half and half. Shared some tacos al pastor with Syd (and chips, salsa, bean dip and queso), but we shared. Again, corn chips are my weakness and not sure how I’ll do it. I can and have given up bread and pasta, and wheat in general, but man- living in the land of Tex-Mex, how do I give up the corn chip? Maybe I don’t.

So, I’ve been walking with the neighborhood ladies at least a couple nights a week for the last month. The last two nights I’ve jogged, alone. Tonight I jogged 1.5 miles in eighteen minutes. Not bad for an out of shape mom of three. I enjoy the company of the walkers, but I’ve never felt better than running and listening to music. Let me tell you that Pantera is a better running partner than Owl City. Sydney and I share an iTunes account and I haven’t set up play lists on my new phone. So, I get a lovely mix of tween tunes and thirty-two year old mom music. The Cranberries aren’t a very good motivational group to run to, either. But, ah the memories.

For dinner, Jeff made bun-less cheeseburgers with watermelon, pickle, red onion and tomato slices. Organic veggies, no clue about the pickle, and conventional Kroger brand meat and cheese. Small steps, right? My kombucha has been bottled and is sitting in a closet building carbonation. My second batch should be about ready to be bottled. I am so excited! I think even Jeff will enjoy our bacterial-yeasty goodness. My SCOBY is getting HUGE, while my belly is shrinking- finally!

Eating well and exercise really helps with the stress. When I stay away from sugar, man I feel good. I am really hoping to keep this up when I go back to work to keep the stress down. In about two weeks of being off work, I think I am finally getting my stress levels in check. I think that is my biggest problem. I have a very high stress job in which I wear many hats and don’t know how to prioritize all of the many tasks I have. Then, I have my home based bakery. And then my new Pampered Chef adventure, that I love, and am working daily on building. Plus, my exercising and mom’s group and book club. I can not tell you how busy I have been just Making Whoopie, doing Pampered Chef, and playing house the last two weeks. And, I’ve had a family emergency that I’ve been dealing with in the midst of all of this. Not emergency, conflict, something that has wrecked havoc on my stress levels and really forced me to take some much needed time off. An expensive blessing in disguise. How’s that for a positive spin?

I’ve been organizing, trying to set up daily routines, and systems to make juggling easier. I want all of us in a good auto pilot mode when I go back to work. Jeff is an amazing partner, but a creature of habit. He is such a good sport, and does make changes, but it is not easy and I have to really get a new habit up and running before he fully embraces it. I guess we’ll see how well we’ve done, come Thursday.

So, what are your routines? How do you eat healthy? We have a wonderful veggie co-op in which we pick up a box of veggies twice a month (http://yourhealthsource.org/), but I need something like that for meat. I have the dairy down the street, but will I really drive over there for it? We’ll see! I really want to hear what you do! Will you introduce me to my next “kombucha”? My aunt introduced it to me a couple of months ago, and now I’m addicted. LOVE it. What else is out there that I’m missing? I’ve got to know!

Talk to you on Wednesday, my last night of sweet freedom. I guess I need to spin some more positive energy- my last night before going back to a new and fresh office opportunity. Go team.

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