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Hungry for Change Happiness Project


 Plano, we have a problem.  My life is high stress, fast paced and full of activities.  It is a recipe for a heart attack.  In fact, I had a fake heart attack a few weeks ago due to high stress and impossible deadlines at work.  I work well under pressure- it is my best motivation, but I am ready for change.  I am hungry for change.  I also just read The Happiness Project, by Gretchen Rubin, and want to incorporate a year-long happiness search with my lifestyle change.  I think it is all inter-related, and I want to spend the next year documenting the changes.

So what is my strategy?  I have no clue right now.  I know that I need to make some changes, so I am going to cut out all artificial food.  My family has agreed (sort of) to do the same.  Their change may be a more gradual, but I am starting NOW.  I am starting with all organic produce (bananas will be conventional), no GMOs, so no corn or wheat products (YIKES!).  When we get through this set of groceries, I will only bring good stuff into my home.

Hungry for Change is a very motivational food film that we watched last night. But, how can a normal, American family carry out eating all whole foods, juicing pounds upon pounds of produce, and all grass-fed/free range meet while sticking to a VERY modest budget?  I don’t know, yet, but I am going to find out.

So here’s my objective.  If it isn’t necessary, I won’t eat or do it.  Is Candy Crush necessary?  Nope, but I justified it as a de-stressing activity.  How can I better use my time?  I will apply this to food too.  Are chips and salsa necessary?  NOPE!  But, I can grill an avocado, fill it with taco filling of my choice and enjoy with salsa.  It will take some creativity, planning, and a will to change.

Eventually, I want to nix the microwave, never use plastic, and use natural hygiene products, but for now, I’m sticking to time management and food.

What makes me happy?  The thought of a healthful lifestyle, exercise, proper whole food diet, and low stress.  I love to cook, write, and spend time with my family.  This is the perfect vehicle to do all three.  We will get healthy together, I will write, and we will document our hit and miss recipes from this year-long experiment.  Stay tuned and I’ll post dinner videos and recipes.

My objective for the end of the year is to be the healthiest we’ve ever been, fit, lower our stress and drama, and be artificial ingredient free.  I also want to be a full time writer/film-maker.  There I’ve said it.  Those are my goals, fit and writing and filmmaking.  So here’s day one:  158 pounds, day one of writing, and needing help to stay on the goal wagon.  I’d love to hear from you and see what you do to eat healthy, and work towards goals.

So here are my goals:

1.)  Diet and fitness change

2.)  Stress management

3.)  Pursuing my passions and not waiting for a more convenient time

4.) Having a happier household

I’ve never been happier, however, I think our happiness and stress levels can use a positive boost.  What can I do to help change that?  How can I help the attitudes of a preteen, almost two-year old and a four year old?    I can’t make them less attitude-y, but what can I do to promote a happier home?  Let’s find out!  I really believe that a whole food diet is step one to better attitudes.  Proper sleep and a predictable schedule will help, too.

That’s a lot, but I think it is a great starting point.  I’ll weigh in on our progress tomorrow.  Stay tuned!

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Filed under Happiness Hungry for Change Project