Sorry for skipping Wednesday, right after committing to writing Monday, Wednesday and Friday. I was a little depressed about having to go back to work after being off for two weeks. Two glorious weeks. It’s not my job, it was leaving my wonderful children. I loved being with them, doing fun projects, trying new recipes, and just slowing down and hanging out.
But that isn’t the only downer. My job is very stressful. I like my job, I like the people I work with, but I don’t like the stress. It made my last pregnancy tough. It wrecks havoc on my body. How can I change this? One thing I started while I was on vacation was walking and jogging. I need some hard core endorphins! Another thing I’m doing is changing my diet. I am cutting out sugar, fast food (with some exceptions, I am human and have limitations), and processed foods. I am on a quest to eat only real food. When I eat fast food, it will be real food. I need to research further, but no burgers for me, and more salads and occasionally Taco Bueno.
I am reading tons of happiness books, too. I am able to leave my stress at work, and when I’m home, I’m home. I am practicing mindfulness and being fully in the moment. When Q is in the bath, I’m not multitasking, I am enjoying my last baby.
One thing I read about constantly is EFT- Emotional Freedom Technique. I have been too lazy and slightly doubtful to try. I am going to watch the EFT videos on mercola.com and check out the app. There is something to it, and I can use all of the tools possible. Stay tuned for my results!
What do you do to stay stress free? What makes you happy? How do you keep your cool? I play with my kids, hang out with my Jeffro, have a glass (or two) of wine, cook, read, play games with kiddos, and hang out with the ladies. Sometimes I do so much, in the pursuit of utmost happiness, that it adds to my stress. But, we only live once, I’ll only have this energy once, and who knows what will come of it?
4 Cups Milk (1 quart)
2 TBL yogurt or yogurt starter
Bring milk to a rolling boil, but stir occasionally
Let milk cool to lukewarm temperature
Take 1/2 cup of lukewarm milk and mix in 2 tbl of yogurt (from commercial yogurt or from a previous batch) mix well
Add yogurt starter/milk mixture into the rest of the lukewarm milk. Pour well mixed milk/yogurt into glass container and let sit 6-8 hours in a warm (not hot) place until thickened up. Save a small bit for your next batch. Refrigerate and serve cold. You have yogurt! It was so easy. I used some peach flavored milk. Too much sugar for me, but something to experiment with. And DELISH!
That is my recipe for today, courtesy of my neighbor, Liz. What do you have for the hungry for change happiness project diet? We’d love to hear from ya!